Sleep with Buteyko Book & CD
– by Patrick McKeown
Sleep with Buteyko documents how to apply the Buteyko Method to address snoring, sleep apnoea and insomnia. Each exercise is described in detail using plain and simple language to allow the reader make maximum progress. Part two of the book documents the science behind chronic hyperventilation and how it contributes to snoring, sleep apnoea and insomnia.
The CD involves Patrick McKeown guiding the listener through Buteyko and relaxation to address snoring, sleep apnoea and insomnia.
140 pages, June 2011
Price including postage and packaging worldwide: 17.50 US Dollars
(Book delivered Ireland within three days. International delivery- ten days)