logo

Breathing Belt

Achieve healthy, effortless breathing the
easy way. Suitable for improved athletic
performance. Reduces snoring, sleep
apnea, asthma, stress, anxiety & other
breathing related conditions. Enhance and
Support your Buteyko Practice.





Quantity

Size of Belt

Buteyko belt is a simple and
effective tool to enhance your
practice of the Buteyko Method
and significantly reduce your
incidence of asthma, snoring, sleep
apnea, anxiety and panic attacks.
Wear for periods of time during the
day and at night to achieve regular,
light, calm breathing as taught by
the Buteyko Method.

BENEFITS

Wear to practise the Buteyko Method while you work, exercise and sleep

Bring increased awareness to your breathing

Stay out of the stress response and experience calmness throughout the day

Improve your quality of sleep

Significantly reduce your incidence of asthma or panic attacks

Learn to breathe lightly, calmly and rhythmically to ensure your body’s systems are healthy and balanced

DESIGN

Slim line design for ultimate comfort
Easily fits beneath clothes
Adjustable straps to suit all body types

HOW TO WEAR

The purpose of the belt is to apply gentle resistance to your breathing so that you breathe lighter throughout the day and at night. You are breathing lighter when you feel the sensation of a slight hunger for air or desire to breathe more.

Instructions

Wrap the belt around your diaphragm so that it sits midway between your navel and your chest. Tighten or loosen the straps on each side of the belt to achieve the optimum resistance to your breathing. If you feel no air hunger, then tighten the straps until a tolerable air hunger is achieved. Conversely, if the air hunger is uncomfortable, then loosen the straps to achieve the optimum air hunger.





Quantity

Size of Belt