Close Your Mouth is a great book for me because it taught me a way to breathe that was different than anything I had been taught or had practiced before. The reduced breathing techniques gave me a sense of relaxation and ease that was great. It actually felt like I was breathing correctly for the first time in a long time. Like breathing actually filled me up with oxygen to optimum levels. The tape on the mouth at night was great. After a day of using the practices I put the tape on at night and the next morning woke up and popped out of bed full of energy and feeling totally refreshed. It was amazing really. I don’t recommend putting the tape on without doing the exercises during the day first, because your body won’t know what it is doing and it will just be really uncomfortable.
