Buteyko Breathing Belt


Achieve healthy, effortless breathing the easy way. Reduces snoring, sleep apnea, asthma, stress, anxiety & other breathing related conditions. Enhance and Support your Buteyko Practice.


There are currently 4 belt sizes available (Extra Small, Small, Medium and Large). To choose your belt size, please measure the girth of your midriff (at the base of the ribcage). Please then match this measurement to one of the sizes below.

  • Extra Small: midriff measures 16 – 22 Inches (40 – 55 cm)
  • Small: midriff measures 26 inches -34 inches (67cms-87cms)
  • Medium: midriff measures 35 inches – 41 inches (89cms – 105cms)
  • Large: midriff measures 41 inches – 47 inches (105cms – 120cms)

Buteyko belt is a simple and effective tool to enhance your practice of the Buteyko Method and significantly reduce your incidence of asthma, snoring, sleep apnea, anxiety and panic attacks.Wear for periods of time during the day and at night to achieve regular, light, calm breathing as taught by the Buteyko Method.

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Wear to practice the Buteyko Method while you work, exercise and sleep

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Bring increased awareness to your breathing

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Stay out of the stress response and experience calmness throughout the day

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Improve your quality of sleep

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Significantly reduce your incidence of asthma or panic attacks

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Learn to breathe lightly, calmly and rhythmically to ensure your body’s systems are healthy and balanced


Slim line design for ultimate comfort Easily fits beneath clothes Adjustable straps to suit all body types


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The purpose of the belt is to apply gentle resistance to your breathing so that you breathe lighter throughout the day and at night. You are breathing lighter when you feel the sensation of a slight hunger for air or desire to breathe more.


Wrap the belt around your diaphragm so that it sits midway between your navel and your chest. Tighten or loosen the straps on each side of the belt to achieve the optimum resistance to your breathing. If you feel no air hunger, then tighten the straps until a tolerable air hunger is achieved. Conversely, if the air hunger is uncomfortable, then loosen the straps to achieve the optimum air hunger.


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