Description
Learn Buteyko for Asthma, Rhinitis/Hay Fever, Long Covid Symptoms, COPD, Emphysema, Cystic Fibrosis, Bronchiectasis.
The Buteyko Method involves switching from mouth to nose breathing on a permanent basis, along with practising breathing exercises which are specifically designed to bring breathing volume to calmer and more normal levels. As breathing becomes more efficient, the feeling of breathlessness during rest and physical exercise reduces.
If you have asthma, research states you will habitually breathe much more air than someone without asthma. When you “over-breathe” it disturbs vital blood gasses including carbon dioxide and oxygen. And it cools and dries the airways, making you cough, wheeze and feel breathless.
