Amazon Reader Reviews:
“This book may change your life. It isn’t a sole approach to all sleep problems, but it is a great guide to achieving the benefits of the Buteyko Method.
After nine months of practicing this method I am routinely sleeping better and am more relaxed during the day. Love this!”
“The practices in this short and simple guide to improving sleep have proven effective for me and my wife (who has asthma). I was often congested at night and would snore and waken frequently through the night with a dry mouth. After following the practices for a few weeks, I am now able to sleep soundly through the night with my mouth closed, without snoring, and wake up easily with no alarm. The practices are so simple, I find myself breathing more easily through my nose during the day, even during exercise and hikes up hills, where I previously would be gasping for air. What a difference! I would recommend this book to anyone of any age, regardless of whether they are struggling with snoring or sleep apnea.”