If you find it difficult to still the mind by applying one of the practices, then apply two at the same time. While reducing your breathing, place attention on your inner body. While feeling your inner body, put your senses on what is taking place around you....
We really need to choose life on a moment to moment basis. Keep asking yourself over and over again: are you wrapped up in thoughts or are you connecting with the reality of what is going on around you? It is that simple. Relationships and thought are a good...
Thoughts create emotions and emotions create thoughts. One feeds off and contributes to the other. You are feeling down and emotionally drained. There is a dark cloud over you and the emotional charge has taken over. You feel like crying. The more you think, the...
Watch your thoughts When you are asleep in life, thoughts completely take you over. You fail to differentiate between who you really are and the thoughts that take place in your mind. You accept your thoughts as totally true and blindly react to them. For most people,...
Each human has an in-built film or memory that stores all of his or her past experiences, events and thoughts. Over thousands of years, society, propaganda, religious beliefs, personal opinions and experiences all contribute to this program. For most humans, their...
