March 2014 - Page 13 of 13 - Buteyko Clinic International

Oxygenate Your Brain (Part I)

Mar 14, 2014 | Anxiety

Normal Breathing Volume The number of breaths per minute during normal breathing is about 10 to 12. Each breath is approximately 500 ml. This provides a healthy volume as described in any University Medical textbook of 5 to 6 litres of air per minute. Normal...

The Buteyko Method

Mar 14, 2014 | History of Buteyko

The Buteyko Method was developed in the 1950’s by Russian doctor Konstantin Buteyko. His method has been practiced by hundreds of thousands of people for a variety of conditions including asthma, blood pressure, sleeping difficulties, anxiety, stress, panic attacks...

What Determines Your Happiness?

Mar 14, 2014 | Anxiety

Thinking for practical situations is a help. Thinking which is repetitive and unnecessary is a hindrance. Psychologists estimate that we have sixty thousand thoughts each day. Not only this, but 95% are repetitive and useless. Not knowing the content of our own...

My Story

Mar 14, 2014 | Patrick's Story

My work is about helping people to take control of their asthma safely and without the need for medication. In this blog entry you will read about how I transformed myself from an acute asthmatic with a permanent illness requiring daily drug intake, and...