March 2014 - Page 3 of 13 - Buteyko Clinic International

Correcting Breathing Volume (Easy Approach)

Mar 26, 2014 | Anxiety

There are two approaches to learning how to return your breathing volume to normal levels. The following is the easier version. • Sit up straight. • Bring your attention to your breathing. • Concentrate on the air ﬂowing into and from your nostrils. Feel the air...

Nasal Breathing for Good Health

Mar 26, 2014 | Anxiety

All of your breathing should only be through your nose. Do not breathe through your mouth. Nature has provided us with a wonderful instrument, our nose, to help make our breathing more regular, ﬁlter incoming air and help retain moisture in the body. Many humans...

How to Stop Panic Attacks, Anxiety & Stress with Many Small Breath Holds

Mar 26, 2014 | Anxiety

In addition to stopping attacks, Many Small Breath Holds can be practiced hundreds of times per day. If you feel that you are not making progress with reduced breathing exercises, then I encourage you to practice this exercise all day and into the night. It is gentle,...

Mouthbreathing in Children Increases the Risk of Lifelong Sleep Apnmoea

Mar 26, 2014 | Science of Sleep Disorders, Mouth Breathing, Sleep Disorders, What is Sleep Apnea?

It is inevitable that a child with a blocked nose will breathe through his mouth. Mouth breathing children often develop poor facial structures such as undeveloped chins, narrow faces and nostrils, crooked teeth, sunken cheeks and eyes, and larger noses. When a...

Does Your Sleeping Position Effect Snoring & Sleep Apnea?

Mar 26, 2014 | Science of Sleep Disorders, What is Sleep Apnea?, What is Snoring?

Konstantin Buteyko discovered that the best position to sleep was on the left hand side or on the tummy. Ventilation is reduced while sleeping on the left-hand side given the position of the heart and on the tummy given the weight of the body restricting...

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