Mar 25, 2014 | Asthma and Food
Food guidelines summary: ✦ Eat only when you feel hungry. ✦ Eat until you feel satisfied. Do not continue to eat because there is food left on your plate. ✦ Eat fruit and vegetables each day. ✦ Eat spices, curries, ginger, garlic, onions and sea salt. ...
Mar 25, 2014 | Asthma and Food
Food plays a large part in our lives and so diet deserves special attention because it is certainly a contributory factor in causing overbreathing. The Asthma Care programme is seventy per cent retraining of breathing, fifteen per cent regular ...
Mar 25, 2014 | Asthma and Exercise
Exercise-induced asthma (also known as EIA) occurs due to an increased volume of breathing brought about by the demands of physical effort. The theory generally accepted among researchers is that increased ventilation cools and dehydrates the ...
Mar 25, 2014 | Asthma and Exercise
It is important to note that depending on the severity of your condition, and on your general medical history, you may need to check with your doctor before starting a new exercise regime. Physical exercise is essential for every asthma sufferer. In fact...
Mar 25, 2014 | The Facts About Asthma
There are many and varied breathing therapies, plenty of which I have tried, particularly when I was really suffering from my asthma. However, I can honestly say that Buteyko is the only one that has ever produced lasting results for me. There is evidence...
