Nov 24, 2015 | Anxiety, Asthma, Asthma and Exercise, Asthma and Food, Exercises to Combat Asthma, Exercises to Combat Sleep Disorders, History of Buteyko, How is Your Breathing, Information about Buteyko, Science of Sleep Disorders, Sleep Disorders, The Facts About Asthma, What is Insomnia?, What is Sleep Apnea?, What is Snoring?, Your Breathing Muscles
When we take a breath of fresh air into our lungs, oxygen passes from the lungs to the blood where it is picked up and carried through the blood vessels by a molecule called haemoglobin. This oxygen-rich blood is then pumped by the heart throughout the body so that...
Mar 25, 2014 | Asthma and Food
Food guidelines summary: ✦ Eat only when you feel hungry. ✦ Eat until you feel satisfied. Do not continue to eat because there is food left on your plate. ✦ Eat fruit and vegetables each day. ✦ Eat spices, curries, ginger, garlic, onions and sea salt. ...
Mar 25, 2014 | Asthma and Food
Food plays a large part in our lives and so diet deserves special attention because it is certainly a contributory factor in causing overbreathing. The Asthma Care programme is seventy per cent retraining of breathing, fifteen per cent regular ...