Description
Learn Buteyko for Anxiety, Racing Mind, Depression, Stress and Panic Attacks.
Stress is a fact of modern life. You juggle a busy work and family schedule, financial insecurities and social stress on a daily basis. It’s hardly surprising if you are off balance much of the time.
The problem with stress is that it creates a vicious cycle.
It has a profound effect on your breathing, making you breathe fast, into your chest and often through your mouth. Fast, upper chest breathing triggers the body’s fight or flight response. So, stress becomes self-perpetuating and chronic.
