Nov 24, 2015 | Anxiety, Asthma, Asthma and Exercise, Asthma and Food, Exercises to Combat Asthma, Exercises to Combat Sleep Disorders, History of Buteyko, How is Your Breathing, Information about Buteyko, Science of Sleep Disorders, Sleep Disorders, The Facts About Asthma, What is Insomnia?, What is Sleep Apnea?, What is Snoring?, Your Breathing Muscles
When we take a breath of fresh air into our lungs, oxygen passes from the lungs to the blood where it is picked up and carried through the blood vessels by a molecule called haemoglobin. This oxygen-rich blood is then pumped by the heart throughout the body so that...
Mar 25, 2014 | Your Breathing Muscles
The three main groups of muscles used for breathing are the diaphragm, intercostal and accessory. Adopting diaphragmatic breathing is important for reducing hyperventilation. The diaphragm is a strong, thin, flat sheet of muscle which separates the chest...
